'ROTATIONAL LUNGES | MOVEMENT MONDAY | FUKUMOTO FITNESS'

01:54 Oct 4, 2023 1 1

'Movement Monday: Rotational Lunge!  We typically build up someone’s SPLIT SQUAT in many ways first before tackling different lunge variations. (See our Split Squat Series 1 & 2 posts/videos).  The ROTATIONAL Lunge (also called the MAX lunge by @dvrt with whom we were first introduced to this movement system 10+ years ago) we really love:  CONTROL and STRENGTH of the lower body while working on upper body MOBILITY and CONTROL as well! Really connecting our body from head to toe all in one movement.  NOTE: loading up more substantially? be prepared for fun feelings post-workout deep in the butt cheeks!' 

• fat
• chloeting
• at home
• MARK KRAMER PASTRANA
• Winnipeg
• up
• angers
• exercises for men
• lifting fails
• dicas

comments

Post